Insertion
Most discs are pinched into a narrow shape, inserted back and down, then tucked behind the pubic bone.
Beginner guide
How menstrual discs work
A menstrual disc collects period fluid internally. It sits higher than a tampon or cup, near the cervix.
Position
Where does a menstrual disc sit?
A menstrual disc sits in the vaginal fornix, which is the space below the cervix. It is designed to tuck behind the pubic bone so it can stay in place while collecting fluid.
This position is different from a menstrual cup, which usually sits lower in the vaginal canal.
Wear time
Many discs can be worn for up to 12 hours, depending on your flow and the product instructions.
Removal
Removal usually involves hooking the rim or pull tab, keeping the disc level, and emptying it carefully.
Beginner tip
Expect a short learning curve
It can take a few cycles to feel confident. Start at home, take your time, and read the instructions before your first use.
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